Spring is the season of renewal.  Just as the seasons renew themselves, our bodies also call for a time of renewal.  Following the thoughts of the ancient Chinese it is normal to be less active during the winter months and as a result we put on extra weight.  Now is the time to get active and start walking to lose those excess pounds.   Walking is still one of the best forms of exercise with minimal stress on our joints.  Try to set a goal of 5 times a week for 30-40 minutes.   You can get just as much benefit out of walking 10 minutes 3 times a day.

In addition to exercise you may want to follow a Mediterranean diet which is high in grains, vegetables, fruit, olive oil and lean meats.  Adding more fiber which is found in this diet will also help curb your appetite. Drinking green tea is a natural way to lose weight or using the supplement Green Tea Supreme 600 by Terra Vim can give additional help in losing weight. (12 cups of green tea =2 capsules to receive this benefit.)

Terra Vim has great choices to assist you in weight loss/fitness protocol.   1) Natura’s Thermo-Fit or Gaia’s Thyroid Support will help to stimulate your thyroid and increase your metabolism and energy. 2) Adding Natura’s Beyond Whey or Terra Vim’s Body Builder will help in to keep your metabolism in a building mode, assisting in building muscle. 3) Natura’s Night Gain will help to balance your youthful hormones like testosterone, estrogen, DHEA and growth hormone.   We also recommend a daily tonic like Natura’s Vital or Power Adapt or Gaia’s Adrenal Support or Energy Support.  These products help in the balancing of the endocrine system and increasing your energy.

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